Stress Management

Behavioural Skills

Course Duration: One day

Course Overview

The aim of this course is to enable delegates to examine the causes of stress and its impact on productivity - both their own and their team members.


  • Learning how to say 'no' 
  • Avoiding people who stress you out
  • Taking control of your environment
  • Avoiding hot-button topics
  • Paring down your to-do list

Learning outcomes

Who should attend


Course benefits

Pre-course work

Further courses to consider


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Stress Management

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